My services
Sessions are individual, experiential, and shaped around what you're actually bringing, not a predetermined agenda. We work with what's present: what you're noticing in your body, what keeps showing up in your life, what hasn't moved despite your best efforts to understand it. This is therapy for adults who are ready to go beyond the surface, and it asks for genuine engagement rather than passive participation. If you're looking for something more than conversation, this may be the right fit.
*I currently offer therapy to adults only. I do not provide services for couples, families, or minors.
$170 for 50 minutes
What working together looks like
Working together is exactly that - together. You're not handing your healing over to me and waiting for results, and I'm not observing from a clinical distance. I bring training, presence, and a steady hand on the process. You bring yourself, your honesty, and your willingness to stay with what comes up. This means showing up not just in session but between sessions too. Noticing what arises, staying curious about your patterns, and bringing that awareness into the room. When both of those things are present at the same time, something real becomes possible. That's when the work gains momentum.
A collaborative process
How change tends to unfold
Change at this level tends to move like the path in those terraces - gradually, in layers, one step revealing the next. It rarely arrives as a single breakthrough. More often it shows up quietly: a reaction that doesn't come, a boundary that forms without effort, a moment of groundedness where there used to be chaos. People are often surprised by how natural these shifts feel once they start happening, as though something that was always there simply got some room to breathe. The work accumulates every time you show up for it. If you're ready to take that kind of active role, I'd love to hear from you.
Contact
info@selfhaven.ca
(343) 453-0211
Location
Virtual Practice
Available across Canada
Hours
Sunday 10:00 am - 4:00 pm
Monday 12:00 - 7:00 pm
Tuesday 12:00 - 7:00 pm
© 2025 Self Haven Therapy. All rights reserved.
Fees
$170 per session
50-min individual session