You are not alone

Perhaps you’ve felt unseen, unheard, judged, or misunderstood for years. Maybe you’ve been told you’re too sensitive or have struggled with symptoms of trauma (hypervigilance, dissociation, intrusive thoughts, distrust, emotional dysregulation) that seem to dictate your relationships and leave you feeling broken.

When past wounds go unrecognized, they don’t simply fade away. They linger, demanding to be acknowledged. Trauma isn’t just a memory; it lives in the body. It can manifest as chronic tension, fatigue, digestive issues, sleep disturbances, or a constant state of alertness that makes it hard to feel safe. Pain doesn’t disappear when ignored; it grows louder, knocking at the door until someone listens. Carrying this alone can be exhausting.

But relief is possible. Therapy is more than just conversation. It’s a space for deep exploration, practical tools, and meaningful interventions tailored to your needs. Through a blend of guided self-reflection, experiential techniques, and evidence-based approaches, you can begin to make sense of your experiences, regain a sense of safety, and reconnect with yourself. Over time, this process creates the foundation for lasting change, helping you navigate life with greater clarity, confidence, and resilience.

Contact

Feel free to reach out with any questions. I offer a free 15-minute video consultation to discuss your needs and see if we’re a good fit. You can use the contact form on this website or email me directly. I appreciate your interest and look forward to connecting with you.

info@selfhaven.ca

(343) 453-0211

1869 Carling Avenue, Suite 203, Ottawa ON K2A 1C1

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